Nechells POD

Date/Time
Date(s) - 18/06/2018
9:30 am - 11:00 am

Categories

Yoga Classes on every Monday from 9:30am – 11:00am.

So come along and join us for some relaxing Yoga.

Benefits of Yoga

Relaxed mind

Confidence

Concentration

Mind-body connection

Unlocked energy flow

Improved posture

Increased core strength

Neutralised stress